ProfJero Nourish Studio helps individuals, families, workplaces and communities eat better with practical, evidence-based nutrition guidance built around Ghanaian foods and everyday budgets. From personal meal plans and healthy meal prep to workplace wellness programmes and nutrition talks for schools and churches, we make healthy eating simple and sustainable. Our guidance supports, and never replaces, care from your doctor.
Evidence-based nutrition and wellness programmes for individuals and organisations.
A one-on-one session to review your eating habits, goals and lifestyle, followed by practical recommendations you can start using straight away.
Weekly meal plans built around Ghanaian staples, your schedule, budget and preferences, with shopping lists and simple recipes.
Guidance for parents and households on balanced family meals, children's lunch boxes and feeding the whole family well on a budget.
Talks, workshops and challenges that help staff build healthier eating and lifestyle habits, delivered at your workplace or online.
Freshly prepared balanced meals and healthy snack options for individuals, offices and events in the Cape Coast area.
Engaging, age-appropriate nutrition talks and workshops for students, parents, youth groups and congregations.
Advice grounded in recognised nutrition guidelines, explained in plain, practical language.
Kenkey, banku, kontomire, beans, fish and fruits: healthy eating with the foods you already know and can afford.
No crash diets or miracle products. Small, sustainable changes that fit real life.
We support medical care, never replace it, and refer you to a doctor for any medical condition.
Try live demos, watch video walkthroughs or view the details.
Every request gets a written quote. Prices below are starting points.
One consultation and a practical plan to get going
Four weeks of guided support
For offices, schools and organisations
Reach out by phone, WhatsApp or the booking form to choose a consultation, programme or meal prep order.
We discuss your goals, routine, food preferences, budget and any advice you have from your doctor.
You receive a practical meal plan, programme outline or menu tailored to you, your family or your team.
Regular check-ins help you stay on track and adjust the plan as your needs change.
We can share general healthy-eating guidance, but we do not diagnose or treat medical conditions. If you have a medical condition, please see your doctor first, and we will gladly work alongside the advice they give you.
Yes. Our plans are built around familiar, affordable local foods, with portion and preparation tips that make everyday meals more balanced.
Yes. Consultations, meal plans and follow-ups can be done by video call and WhatsApp anywhere in Ghana or abroad. Meal prep and in-person workshops are available in the Cape Coast area.
No. We focus on food, habits and lifestyle. We do not promote miracle products or extreme diets.
Yes. We prepare healthy meal packs and light catering for offices, meetings and small events in and around Cape Coast. Please order a few days in advance.
A single on-site nutrition talk starts from GH₵ 2,500. Multi-session programmes are quoted based on staff numbers, location and the activities you choose.
Book a consultation, order healthy meal packs or invite us to your workplace, school or church.
Send a message and we'll reply within 24 hours — or chat with us on WhatsApp.